healthiness-happiness

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lakewaterhair — Sat, 27 Apr 2013 13:58:32 -0400

Hey, your blog is lovely and really motivates me :3 I'm almost 17, I'm 5'9 and I weight around 140lbs and I wanted to know, is it possible that I get around 125 lbs by the end of june (when I get 17 actually)? I'm trying to eat healthy, I reduced the amount of junk food that I eat, I drink at least 2liters of water a day and I'm trying to work out everyday. I was just wondering is it possible or am I deceiving myself? have a lovely day xx

lakewaterhair — Wed, 03 Apr 2013 16:49:49 -0400

that is totally possible.. 15 pounds in 3 months can happen if u work hard! and it sounds like youre on the right track. eat really clean… veggies, lean meat, lots of protein and fiber, fruits and keep it up with the water! avoid junk and carbs like bread and pasta for the next few months. as long as you’re burning calories every day and being cautious of what you eat/how much you’ll have great results :) if you dont reach your goal by thhe end of june keep going and youll get it in july ! good luck xo

Love this app (fitter fitness calculator) gives u time estimated...

lakewaterhair — Tue, 02 Apr 2013 22:50:09 -0400

Love this app (fitter fitness calculator) gives u time estimated for goal weight depending how many pounds you wish to lose per week (mines set to 1 pound a week) also tracks weight loss, bmi and bmr on graphs so you can see your progress clearly!

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lakewaterhair — Tue, 02 Apr 2013 22:46:48 -0400

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lakewaterhair — Mon, 01 Apr 2013 18:04:45 -0400

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lakewaterhair — Mon, 01 Apr 2013 18:02:26 -0400

Yay down three pounds (might just be water weight) but still,...

lakewaterhair — Mon, 01 Apr 2013 16:15:42 -0400

Yay down three pounds (might just be water weight) but still, I’m on the right track :)

snacking is totally FINE (in fact its really beneficial in...

lakewaterhair — Sun, 31 Mar 2013 09:43:29 -0400

snacking is totally FINE (in fact its really beneficial in boosting your metabolism) as long as you make clean, healthy choices and practice portion control :)

spinach in smoothie???

lakewaterhair — Sun, 31 Mar 2013 09:37:06 -0400

does anyone know of a good smoothie recipe that contains spinach and fruit but just tastes like fruit????

mmm!!

lakewaterhair — Sun, 31 Mar 2013 09:33:31 -0400

mmm!!

My morning smoothie … Ps I LOVE this app (myfitnesspal)

lakewaterhair — Sun, 31 Mar 2013 09:01:15 -0400

My morning smoothie … Ps I LOVE this app (myfitnesspal)

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lakewaterhair — Sun, 31 Mar 2013 08:59:35 -0400

sherry-blossom: Fruit plate

lakewaterhair — Sun, 31 Mar 2013 08:59:35 -0400

sherry-blossom:

Fruit plate

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lakewaterhair — Wed, 27 Mar 2013 12:32:55 -0400

p-astel-b-liss: Neon nikes take up so much of my blog

lakewaterhair — Wed, 27 Mar 2013 12:30:33 -0400

p-astel-b-liss:

Neon nikes take up so much of my blog

qetfit: fitness-is-fit-for-me: follow for fitness :) (via...

lakewaterhair — Wed, 27 Mar 2013 12:30:18 -0400

qetfit:

fitness-is-fit-for-me:

follow for fitness :)
(via TumbleOn)

sherry-blossom: Fruit plate

lakewaterhair — Wed, 27 Mar 2013 12:29:47 -0400

sherry-blossom:

Fruit plate

butt question

lakewaterhair — Mon, 25 Mar 2013 22:31:00 -0400

quick question! when doing squats during a work out how many do you do?

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lakewaterhair — Mon, 25 Mar 2013 22:17:08 -0400

wow i adore this quote

lakewaterhair — Mon, 25 Mar 2013 16:35:15 -0400

wow i adore this quote