Anonymous asked: Hey, your blog is lovely and really motivates me :3 I'm almost 17, I'm 5'9 and I weight around 140lbs and I wanted to know, is it possible that I get around 125 lbs by the end of june (when I get 17 actually)? I'm trying to eat healthy, I reduced the amount of junk food that I eat, I drink at least 2liters of water a day and I'm trying to work out everyday. I was just wondering is it possible or am I deceiving myself? have a lovely day xx
that is totally possible.. 15 pounds in 3 months can happen if u work hard! and it sounds like youre on the right track. eat really clean… veggies, lean meat, lots of protein and fiber, fruits and keep it up with the water! avoid junk and carbs like bread and pasta for the next few months. as long as you’re burning calories every day and being cautious of what you eat/how much you’ll have great results :) if you dont reach your goal by thhe end of june keep going and youll get it in july ! good luck xo
Love this app (fitter fitness calculator) gives u time estimated for goal weight depending how many pounds you wish to lose per week (mines set to 1 pound a week) also tracks weight loss, bmi and bmr on graphs so you can see your progress clearly!
Yay down three pounds (might just be water weight) but still, I’m on the right track :)
snacking is totally FINE (in fact its really beneficial in boosting your metabolism) as long as you make clean, healthy choices and practice portion control :)
(Source: rockthatbikini, via healthyavox)
does anyone know of a good smoothie recipe that contains spinach and fruit but just tastes like fruit????
My morning smoothie … Ps I LOVE this app (myfitnesspal)
Neon nikes take up so much of my blog
(Source: flauwd, via turningheadsfitness)